As the director of Heath Matters Personal Fitness, I am dedicated to enabling people to achieve their health and fitness goals. I do this by trying to understand exactly what an individual is trying to achieve. This could range from trying to lose weight, toning up to look better for your summer holiday, or getting into better condition to participate in your chosen sport. I do this by designing a tailor made program of exercise and diet to get my clients where they want to be.



Personal training is mainly about education. Once you start learning about health and fitness matters, it then becomes easier to maintain better health which in turn helps you enjoy everyday life more. In recent years I have been continuously learning about the ‘Health and Wellbeing industry’ and in giving the best in my expertise I work closely with other health professionals. This means where necessary I can refer clients to Physiotherapists, Osteopaths who like myself continuously dedicate their abilities to improve the health and wellbeing of others.

Derek Gardner
Personal Trainer and Sports Therapist
Email: enquiries@derek-gardner.co.uk
Telephone: 07773 559 967