As a fully qualified Personal Trainer I have helped many people achieve their various fitness goals - from fat loss to simply increasing overall fitness levels.

With my knowledge, I will help you attain your fitness objectives. Having worked as a fitness professional with clients from all walks of life, including older people returning from illness or injury, I understand the importance of treating everyone as an individual. I will tailor a programme for you to give you the results you want.

Exercise should be fun and this is the philosophy that I adopt when working with clients to achieve their health and fitness goals.

Speciality Areas

• One-to-one training in your home environment;

• Group training;

• Specific training programmes for fat loss and to increase your fitness level;

• Relaxation body massage to relieve day-to-day built up tension and stress;

• Sports injury treatment with personalised rehabilitation programme;

• Sports massage to assist the repair of injuries and advice given to prevent injuries;