Sports Massage

Sports massage can benefit both recreational and professional athletes.  It can help prevent injuries and reduce recovery time by clearing lactic acid build-up. 

Sports massage can speed up the healing process by improving blood and lymphatic flow; and improve performance and endurance of the athletes by improving flexibility of muscles.

Remedial Massage

Remedial massage utilises various techniques to help relieve muscular injuries and mobility problems.  It can remove knots and scar tissue that cause pain and stiffness in muscles and tendons; relieve joint pressure caused by osteoarthritis; assist in the rehabilitation of damaged muscles.

Remedial massage is effective in preventing injuries caused by excessive and repeated use, such as keyboarding, repetitive tasks, over-training, and poor work posture